Mediterranean Chicken

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med chicken

4 skinless chicken breast halves or any chicken pieces (about 6 ounces each) 1 can (16 ounces) petite-diced tomatoes, undrained ½ cup each: chicken broth, dry white wine or chicken broth 1 medium zucchini, sliced ¾ cup each: chopped onion, sliced fennel bulb 1 teaspoon dried oregano leaves 1 bay... more

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Chili con Queso

By: | 0 Comments | On: | Category : Ethnic Foods, Food & Menus, Food Photos, Healthy Snacks, Recipes, Tips

chili con

2 small poblano chilies, halved 2 cups (8 ounces) shredded reduced-fat processed cheese 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese 1/3 cup each: finely chopped onion, tomato ½ teaspoon dried oregano leaves 2-4 tablespoons 2% reduced-fat milk Tortilla chips   Directions:   1. Place chilies, skin sides up,... more

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Turkey Meat Loaf

By: | 0 Comments | On: | Category : Food & Menus, Food Photos, Recipes, Tips, Turkey

turkey meatloaf

1½ pounds ground turkey breast ½ cup each: finely chopped onion, red or green pepper 1 egg ½ cup each: chicken broth, unseasoned dry bread crumbs 3 tablespoons steak sauce 1 teaspoon each: dried thyme leaves, salt ½ teaspoon pepper ½ cup chili sauce   Directions:   1. Mix all... more

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Chicken Breasts with Vegetable Melange

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chicken breast melange

4 skinless chicken breast halves (about 6 ounces each) 12 baby carrots 8 small red potatoes, quartered 8 ounces white or cremini mushrooms, quartered 3 cloves garlic, thinly sliced 1-2 teaspoons grated orange zest 1 teaspoon each: crushed fennel seeds, dried rosemary leaves 1 bay leaf ½ cup each: chicken... more

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Zucchini Soup

By: | 0 Comments | On: | Category : Food & Menus, Food Photos, Healthy Eating, Healthy Snacks, Recipes, Tips, Vegan Meals, Vegetables, Vegetarian Meals

zuc soup

4 cups each: reduced-fat chicken broth, sliced zucchini 2 cups chopped onions 4 cloves garlic, minced 2 tablespoons tarragon vinegar 2 teaspoons curry powder 1 teaspoon dried marjoram leaves ¼ teaspoon celery seeds ½ cup reduced-fat plain yogurt Salt and cayenne pepper, to taste Paprika, as garnish   Directions:  ... more

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Apricot-Glazed Cornish Hens

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apricot glazed hen

2 frozen thawed Cornish hens (about 1¼ pounds each) Paprika Salt and pepper 1/3 cup chicken broth Apricot Glaze (recipe follows) 2 tablespoons cornstarch ¼ cup water   Directions:   1. Sprinkle Cornish hens with paprika, salt, and pepper; place in slow cooker and add broth. Cover and cook on... more

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Manhattan-Style Clam Chowder with Corn

By: | 0 Comments | On: | Category : Food & Menus, Food Photos, Healthy Eating, Recipes, Soups, Tips, Vegetables

manhattan clam chowder

2 cans (14½ ounces each) diced tomatoes, undrained 1 cup each: reduced-sodium fat-free chicken broth, peeled cubed potatoes, finely chopped onion, whole kernel corn ½ cup each: chopped celery, green bell pepper 2 ounces Canadian bacon, julienned 1 clove garlic, minced 1 bay leaf ½ teaspoon each: dried thyme and... more

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Banana Flambe

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BF

4 tbsp. butter 1/4 tsp. cinnamon 4 bananas – cut in half lengthwise 1 cup brown sugar 4 tbsp brandy vanilla ice cream & chocolate topping 1/4 cup rum Directions: Melt butter in pan, add sugar, cinnamon and brandy, stir to mix until sugar is melted, add bananas saute until... more

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Chicken-Vegetable Kabobs

By: | 0 Comments | On: | Category : Chicken, Recipes, Tips, Uncategorized, Vegetables

chivegkabo

1/3 cup olive or vegetable oil 1 tablespoon chopped fresh basil OR 1 teaspoon dried basil leaves 1 1/2 teaspoons snipped fresh dill OR 1/2 teaspoon dried dill weed 2 cloves garlic — finely chopped 1 pound skinless boneless chicken breast halves — cut into strips Assorted bite-size pieces fresh... more

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Chicken-Stuffed Mushrooms

By: | 0 Comments | On: | Category : Chicken, Recipes, Tips, Uncategorized

chicstuffedmus

1/4 cup chopped onion (about 1 small) 2 tablespoons chopped fresh cilantro 3 tablespoons cholesterol-free egg product OR 3 tablespoons egg white 1 tablespoon Dijon mustard 1 1/2 teaspoons finely chopped gingerroot 2 teaspoons reduced-sodium soy sauce 1 clove garlic — finely chopped 1/2 pound ground chicken 12 large mushrooms... more

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